Anxiety and Stress Management Workshop

Our Anxiety and Stress Management Workshops are designed to support participants in understanding, managing, and responding to stress and anxiety in a safe, supportive group setting.

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Across this program, participants will learn practical tools to recognise stress responses, understand how anxiety shows up in the body, and develop effective strategies to regulate emotions and respond to triggers.

 

The workshops focus on building self-awareness, emotional regulation, and confidence — both within the sessions and out in the community.

 

Participants will be supported to:

• Recognise stress and anxiety responses in the body

• Learn grounding and regulation strategies

• Build confidence in managing triggers and stressors

• Strengthen communication around needs and boundaries

• Develop a sense of internal safety and self-trust

• Apply skills in real-world and community settings

 

The overall goal of the program is to help participants feel safe enough within themselves to create personal safety systems, recognise what safety feels like, and respond effectively when faced with challenging situations.

 

This program is expected to run for 8–12 weeks, meeting weekly on a Tuesday at 4pm for 1hour.