MIND, BODY & SOUL EXPERIENCE

The Mind, Body and Soul Experience
Our newest holistic wellbeing program at NDIThrive

This unique experience is designed to guide participants through a journey of self-awareness, emotional regulation, and inner balance. Delivered in three gentle and engaging parts, this program supports participants in understanding how their mind, body, and soul work together to promote wellbeing.

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🧠 Mind
Led by our qualified Synergy Play Therapist, this session focuses on understanding how the mind responds to stress and anxiety. Participants will explore tools and strategies to recognise their emotional state and learn effective techniques to regulate thoughts and feelings, particularly in moments of overwhelm.

💪 Body
When the mind is stressed, the body follows. In this session, participants will learn how stress impacts the physical body and will be guided through body-based practices to release tension, restore calm, and build awareness of their physical responses to emotional triggers.

🌀 Soul
The final session explores the connection to the self – the soul. Participants will be gently introduced to practices that help them tune into their inner world, understand what their soul needs, and how working in harmony with this awareness can support emotional resilience and deep inner calm.